Schimizzi Family Chiropractic


The 100 Year Lifestyle

Enjoy these 100 Year Lifestyle chiropractic posts courtesy of Schimizzi Family Chiropractic in HanoverPA 17331.

100 Year Lifestyle Chiropractic Essentials

  • Superagers on the Move
    on August 20, 2023

        A superager is a person who is at least 80 years old and retains the memory skills and capacity of someone a minimum of 30 years younger. But their memory isn’t the only thing that sets them apart. Superagers are on the move, and they’re fast. History  In 2008, The Mesulam Center for … […]

  • Cells: Master Architects of Life
    on August 6, 2023

        A 19th century Austrian monk by the name of Gregor Mendel founded the science of genetics. Since that time, DNA (deoxyribonucleic acid) has been widely accepted as the “architects of our bodies,” the carrier of genetic information. However, not so according to the new science of the cell conducted […]

  • Your Healthy Gut
    on July 16, 2023

        There is a lot of talk these days about having a healthy gut. And for good reason. The gut or gastrointestinal (GI) tract plays a crucial role in your overall health and well-being. It is responsible for approximately 80% of your immune system. Additionally, it is responsible for 95% of your serotonin, […]

  • Saunas Are a Hot Topic
    on July 11, 2023

      Saunas are a hot topic these days, and for good reason. They have been a part of Finnish culture for over 2,000 years. Finland ranks #1 on the list of healthiest and happiest countries in the world. What do the Finns know that we don’t? And does it have anything – or everything – … Saunas Are a […]

  • Sunscreen Safety
    on July 4, 2023

        With summer in full swing most of us are headed outdoors to soak up that vitamin D. Between our mothers and our dermatologists, most of us are well aware of the benefits of wearing sunscreen. But are you aware of sunscreen safety issues? Do you really know how to protect yourself and have … […]

  • Got Inflammation? See Your Chiropractor
    on July 2, 2023

        Everyone deals with inflammation from time to time. Acute inflammation is a natural response of the body’s immune system to injury or infection and plays a crucial role in the healing process. However, chronic inflammation is when your body continues to send inflammatory cells even when there is no […]

  • Lose Your Cool or Stay Cool?
    on June 20, 2023

      Every day there is something – an event, an interaction, a realization – that has the potential to make you angry. How do you handle it? Do you lose your cool or stay cool? That is the question. Defined It really doesn’t matter what sets you off. We all have different thresholds and triggers … […]

  • Muscles Matter!
    on June 13, 2023

      According to Harvard Health Publishing, after age 30 we begin to lose as much as 3% to 5% of our muscles per decade. For men, they can assume they will lose approximately 30% of their muscle mass during the course of their lifetimes. Muscles matter. It’s never too early (or to late) to muscle … […]

  • As Deadly as Smoking 15 Cigarettes a Day
    on June 11, 2023

      The U.S. surgeon general, Dr. Vivek Murthy, has published a report declaring loneliness to be a public health epidemic. Specifically, he’s stated that loneliness poses health risks as deadly as smoking up to 15 cigarettes per day. Defined Murthy told The Associated Press that “We know that loneliness […]

  • Read Books, Live Longer
    on May 30, 2023

      Book lovers rejoice! A study conducted by Yale University has proven that reading books is directly tied to longevity. In other words, read books, live longer! Adding Years Specifically, people who read for three and a half hours per week or more were found to live almost 2 years longer (23 months to be […]

  • Neuroplasticity and Nerve Regeneration
    on May 30, 2023

      How many of us know someone who has been affected by a brain injury or a disease like autism, multiple sclerosis, Parkinson’s, ALS, Alzheimer’s, or dementia? Or how many of us wish we could just focus better, improve our brain power, and protect ourselves from neurodegenerative diseases? Science has […]

  • Say What?
    on May 28, 2023

      Say what? According to the dictionary, “say what” is a phrase used when asking someone to repeat what they have said, especially when you are surprised by it. For example, if you were to be told that there is a link between hearing loss and longevity, you might respond with “Say what?” What […]

  • Her Liver is 100
    on May 23, 2023

        Sally Jacobson just had a birthday party for her liver. Sally is only 78, but her liver is 100 years old. Really. If you’re thinking you’re too old for something – anything – this story should give you a reason to look at things differently.  Sally’s Story In 2006, Sally was near death, … […]

  • Vitamin Sea
    on May 16, 2023

      For many of us, the minute the weather gets warm we start thinking about a vacation at the ocean. We can’t seem to get enough Vitamin Sea! The sun, the sand, the salt water – all spell relaxation and rejuvenation. But there’s more. There are some serious health benefits to a trip to the … […]

  • Fighting Off Infections
    on May 7, 2023

      A new study finds that the secret to living to 100 and beyond is having lots of experience fighting off infections. It appears that those bugs and viruses can be good for us…particularly in the long run. Super Strong The study conducted by researchers at Boston University and Tufts Medical Center and […]

100 Year Healthy Recipes